Tandoori Trout Fillet:Previously posted on Freds forum, but here with one or two additions:
You need –
1. Trout fillets (rainbow preferably) either portion sized as a main course (4-5oz fillet) or fillets from one big rainbow.
2. Juice from a lemon or a lime.
3. Home made tandoori paste, or Pataks tandoori paste. Seems that Pataks paste is discontinued
: But any curry paste will do the same job.
4. Fresh coriander - lots.
5. Sea salt.
6. Fresh full fat natural yogurt - doesn't taste right with 'diet' varieties
Method –
1. Brush the fillets with juice from lemon or lime, not all of it just enough to make sure it’s all been coated. Season with salt cover and bung in the fridge for an hour.
2. Meanwhile mix one small pot of yogurt with 2-3 tablespoons of tandoori paste. I sometimes make my own but it’s complicated, messy and time consuming.
3. Chop up a good handful of fresh coriander and bung it into the mix.
4. Take the trout fillets out of the fridge and dry off with kitchen paper.
5. Cover the flesh side of the fillet with the yogurt/paste mix, wants to be about half a centimetre thick.
6. Choice at this point. You can either pop the fillets back into the fridge for a minimum of 6 hours or cook straight away. If you pop them back in the fridge (overnight preferably) you get a much better quality dish at the end.
Which ever you choose, the fillets want about 25 minutes on a high heat, preferably 200 degrees C or 180 for a fan assisted oven. Unless you’ve a proper tandoor or pizza oven in which case "play" until you get it right – I’ve not had access to one to find out yet!
That’s it, a great way to use up rainbow trout which might otherwise get fed to the cat. I like it served hot with basmati rice and a good Naan and a good lager, but it's even better served cold with potato salad in the summer and a nice dry white at lunchtime..... hmmm..... roll on summer