I live in Azerbaijan and we use Identitycloaker.com. Great for I-Player, ok sometimes with ITV but bowf for C4. Very reliable and safe unlike many of the free proxy servers. Costs around EUR8 a month if not mistaken. They offer trial also.
Keeps wife upto date with Eastenders. Only downside is you have to wait a day to access programs after they have been aired.
We hook it up fom laptop to 55 inch TV via HMDI cable. Feed wireless from our router. However our internet is quite fast as is hardwired to our apartment.